kale quinoa & edamame salad

i have a serious appreciation for salads that trick you into eating them. i’m all about the toppings versus the base, very similar to ice cream (toppings>ice cream), pasta (toppings>noodles), pizza (toppings>crust), sandwiches (innards>bread). you get the idea . i’m so over lettuce. so. over. it.

i’ve also grown a serious appreciation for kale. and quinoa. and i finally got the hang of cutting up a mango. therefor this salad is fully appreciated by yours truly.

my mother just told me that she doesn’t like mango. WUT.

and if you’re not into raw kale use spinach. seriously people. put a bird on it.

KALE, QUINOA, & EDAMAME SALAD w/ LEMON VINAIGRETTE
from ambitiouskitchen via pinterest.

2 cups cooked quinoa, cooled
1-1/2 cup edamame beans, cooked and cooled
3 cups finely chopped kale
1 cup sliced grape tomatoes
1/2 red onion, diced
1 mango, diced
1 avocado, diced

2 tablespoons olive oil
1/4 cup freshly squeezed lemon juice
1 garlic clove, minced
1 teaspoon sugar (i omitted this)
1 large basil leaf, chopped
1/8 teaspoon salt
fresh ground pepper, to taste

  1. BLEND/PROCESS olive oil, lemon juice, garlic, sugar, basil, and salt for 10-15 seconds; set aside.
  2. TOSS quinoa, kale, and edamame together; add lemon vinaigrette and toss so that the salad is fully coated. Place in refrigerator for 20-30 minutes to let flavors soak in.
  3. ADD/TOSS tomatoes, onion, mango, and avocado before serving.
Advertisements

About gibblemethis

I recently (and finally) discovered cooking, baking, and DIY-ing. Yes, I discovered them all and you're welcome. I live in Boston and work at an A&E firm as a mechanical designer for healthcare.
This entry was posted in recipe, salads, vegan, vegetarian and tagged , , , , , . Bookmark the permalink.

4 Responses to kale quinoa & edamame salad

  1. Pingback: Quinoa Salad | sisteRecipes

  2. Pingback: Panzanella (Bread and Tomato Salad) | Healthy Lunch Ideas

  3. Pingback: juice cleanse 101. YOU CAN DO THIS. | gibble me this

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s